Tomato Soup
1 Can Tomato Juice 3⁄4 t. oregano 1/3 C. Cashews blended with 1/3 C. Water Add to a sauce pan and simmer for 5 min.
Crackers
2 C. Oat flour made in the blender 2 C. whole wheat flour, brown rice flour, or any other flour 2 C. ground nuts: (sunflower seeds, coconut, or almonds, etc.) 1 heaping t. salt Add enough water to be able to make a stiff dough. Roll out onto a cookie sheet and bake for 20 min or so. Take them off the pan as they turn light brown continuing to bake the others until they are light brown.
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If you have a Facebook and would like to receive updates every time we put up a new recipe, or if you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page
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