Sunday, February 5, 2012

Cashew Oats Waffles

The next recipe is for the waffles that we had at the health fair.These waffles are easy, delicious, and healthy. You can serve them with whatever you like, but at the fair we put maple syrup and (unsweetened)apple sauce on them.

Cashew Oats Waffles
2 ½ cups of water
1 ½ cups of rolled oats
1/3 cup of raw cashews
1/3 cup of sunflower seeds
½ teaspoon of salt
1 teaspoon of honey

Combine all ingredients and blend until light and foamy, about half a minute. Let stand while waffle iron is heating; the batter thickens on standing. Blend again briefly. 

Grease iron with small amount of oil for first waffle only (do not use margarine). Bake in hot waffle iron 8 to 10 minutes, or until nicely browned. Set timer, (or check time carefully by clock) for 8 minutes, and do not open before time is up. If waffle iron is hard to open, leave a few seconds. 
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