Tuesday, October 22, 2013

Super Sunburgers

Recipe from the Ten Talents cookbook:
  • 4 1/2 cups pure water
  • 1/2 cup soy sauce or Bragg’s Amino Acid
  • 1 1/2 tsp. Italian seasoning
  • 1 1/2 tsp. sweet basil
  • 1 1/2 tsp. garlic powder
  • 1/2 tsp. thyme
  • 1/2 tsp. oregano
  • 1/4 tsp. cayenne, to taste (optional)
  • 1/2 cup chopped walnuts
  • 1/3 cup raw sunflower seeds
  • 1/2 cup finely chopped celery
  • 1 small onion, chopped, sauteed
  • 1/3 cup nutritional yeast flakes
  • 2 Tbs. soya powder (optional)
  • 4 1/2 cups regular oats

In a large kettle, bring water, soy sauce and seasonings to a boil. Add walnuts, sunflower seeds, sauteed onion, yeast flakes and soya powder; bring to boil again. Add the regular oats, stirring just enough to mix evenly. Turn off heat; cover, allow to cool 5-10 minutes. Form into 3” burger patties, using a wide mouth jar ring and lid. Place on non-stick or oiled baking sheets. Bake burgers at 400 degrees, 15 minutes on each side, or until lightly browned and crispy.

Yields approximately 15  3” burgers. Stack and freeze for later use

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