Oat Burger/Balls

 Here is the recipe for the oat burger/balls that were served at the Wellness Conference.

 1 cup uncooked  oatmeal
 1 cup breadcrumbs
 1 cup finely chopped onion (sautéed)
 1/2 cup pecans (chopped fine, or ground)
 1/4 tsp salt
 1/2 tsp sage
 1/4 tsp garlic powder (or grated fresh garlic or sautéed fresh garlic.)
 Braggs and oil to taste
 Chopped parsley to taste

 Mix all the ingredients, add just enough hot water to hold together. Mix well. Form into patties
 or balls. Brown on both sides in oven. Place in a casserole dish. Cover with gravy or tomato sauce.
 Bake at 350 degrees for 30 minutes. Makes 1 dozen small patties.

Questions? Please leave a comment below and we'll try to get back to you as soon as possible.

If you have a Facebook and would like to receive updates every time we put up a new recipe, or if  you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page.