1/2 cup unpopped popcorn
1/4 cup natural peanut butter
1/4 cup maple syrup
1 tablespoon blackstrap molasses
1/4 teaspoon salt
Steps
1. Preheat oven to 200°.
2. Pop popcorn in a hot air popper into a large bowl.
3. In a saucepan, combine peanut butter, blackstrap molasses, maple syrup and salt. Regular molasses will work if blackstrap is unavailable.
4. Bring the "caramel" to boil and stir constantly while it boils for 20 seconds. Immediately pour it over the popcorn and stir well to coat.
5. Bake for 45 minutes. Allow to cool, then place in a plastic bag or airtight container.
Per 1/2 cup:
Calories 71
Protein .2 g
Carbohydrates 17.4 g
Fiber .2 g
Fat .1 g
Sodium 11 mg
Questions? Please leave a comment below and we'll try to get back to you as soon as possible.
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