Italian Style Sausage

Italian style sausage

1/2 cup navy beans cooked

1 cup water

1 tablespoon olive oil

2 tablespoon soya sauce

1 tablespoon chickenish or vegetable seasoning

2 garlic cloves minced

1 1/4 cups vital wheat gluten

1/4 cup nutritional yeast

1 teaspoon paprika 3 tablespoons sun-dried tomatoes

1 teaspoon dry oregano

For this recipe you need a steamer and get it ready before you mix your dough.Have ready 6 sheets tin foils ready.Mash the beans till there are no whole ones left.throw all the rest of the ingredients together and mix with a fork.Then divide the dough into 6 pieces and wrap like tootsie roll in a tin foil .Place sausages in a steamer and steam for 40 minutes take out and you can eat them immediately.

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