Donut Holes

Here is one of the recipes for the food that was served at the Raw Food Made Simple cooking class this past Sunday.

• 2 cups pecans
• 1/2 cup coconut flour
• 1 cup oats
• 1/3 cup coconut oil
• 1/3 cup maple syrup

Chop pecans in food processor until fine. Combine dry ingredient in a bowl and mix them all together. Make them into balls roll in a topping mixture and refrigerate.

Topping:

• 1/3 coconut palm sugar
• 11/2 tsp cinnamon

Questions? Please leave a comment below and we'll try to get back to you as soon as possible.

If you have a Facebook and would like to receive updates every time we put up a new recipe, or if  you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page. 

Sugar Free Maple Cookie Recipe

Hello everyone! Sorry we haven't been posting lately.  About three weeks ago we had out first health fair in San Jose and if we have any new readers from there we suggest liking the San Jose Wellness Health Fair  Facebook page for information and events in that area.

Also if you are looking for the recipes of the food served at the health fair in the Cooking Booth  just click the links below: 

Scrambled Tofu  and Waffles

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

• 1/2 cup margarine, softened (make sure it's vegan!)
• 1/2 cup maple syrup (you could also use agave)
• Ener-g Egg Replacer for 1 egg
• 1 tsp vanilla
• 1 1/2 cups flour
• 1/4 tsp salt

Preparation:

Pre-heat oven to 375 degrees. Cream together the vegan margarine, maple syrup, vanilla and egg replacer. Add the flour and stir until well combined.
Bake for 10-12 minutes, until bottoms of cookies are golden brown. Enjoy your vegan cookies!

This recipe was found on this website:  http://vegetarian.about.com/od/vegancookierecipes/r/maplesugarfree.htm
  
Questions? Please leave a comment below and we'll try to get back to you as soon as possible.

If you have a Facebook and would like to receive updates every time we put up a new recipe, or if  you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page.