Crepes:
1 cup whole wheat flour
1 cup unbleached all- purpose flour
2 ½ cups of water
1 TBSP grape seed oil
¼ cup onion powder
Salt to taste
(You can substitute the crepes for corn tortillas or whole wheat flour tortillas)
Mix all ingredients till thoroughly combined. Grease a 5 in.
cast iron skillet or flat griddle pan, heat to medium high heat. Pour approx 3
TBSP onto hot pan, cooking two minutes total, one minute for each side. Repeat
till batter is finished.
(Note: to make sweet crepes, omit onion powder and add 1 tsp
of vanilla extract and ¼ cup of sugar.)
Yields approx: 20 crepes
Filling: Peel and cut 15-17 medium potatoes, cut into
quarters. Place in steamer or pot, adding enough water to half cover, or if
steaming, to touch the bottom of your steamer. Boil till soft. Mash into a
large bowl immediately, adding:
Salt to taste
2 TBSP Earth Balance buttery spread
2 TBSP onion powder
Mix well. Take
approx. 1/3 cup of filling and place in
center of crepe, shaping into small log. Roll crepe edges over filling and place
in greased baking dish, seam side down. Repeat till filling and crepes are
used. Spread your favorite tomato sauce over cannellone in baking dish (you can
also add some soy cheese) , cover with foil, and place in preheated oven at 350
F till warmed. Serve.
Yields approx: 20 cannellone
Questions? Please leave a comment below and we'll try to get back to you as soon as possible.
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If you have a Facebook and would like to receive updates every time we put up a new recipe, or if you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page.
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