Egg-Free French Toast
1 Banana
1 cup orange juice
1 t vanilla
1/2 teas. Salt
1/4 cup cashews
1/8 cup minute oats
1/4 cup dates or 1/8 t. honey or sucanat
Water (enough water or more orange juice to make a pancake batter consistency as needed)
Blend all ingredients and place in a deep plate. Dip the bread into the batter and place in a med hot
skillet or griddle. Grill until golden and then flip to grill the other side. Place in a container to keep
warm. Serve with maple syrup or apple sauce.
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And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. Genesis 1:29 Healthy vegan recipes and tips, for the health minded cook.
Sunday, February 26, 2012
Tuesday, February 21, 2012
Oil Free Granola Recipe
Hello everyone! Our next recipe is for the delicious granola that was served at the health fair. If you would like to ask any questions about the recipe, please leave a comment below and we'll try to get back to you as soon as possible.
No Oil Granola
16 Cups of Old Fashioned oats or one 42 oz box
1 t. salt
1 cup Sucanat
3/4 cup sunflower seeds
1/2 cup sesame seeds
1 cup broken walnuts (optional)
2 1/2 cups unsweetened shredded coconut (grind dry in the blender to make fine) makes about 2 cup
ground.
1 cup honey
1 t vanilla
Mix dry ingredients in a bowl, mix wet ingredients in a separate bowl. Combine them together
thoroughly. Spread out on cookie sheets or large baking dish and bake at 350 for 30 minutes stiring
every 10 minutes, then turn down to 225 and bake until golden brown, stir every 20 minutes. Let cool
before placing in sealed glass container.
If you have a Facebook and would like to receive updates every time we put up a new recipe, or if you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page
No Oil Granola
16 Cups of Old Fashioned oats or one 42 oz box
1 t. salt
1 cup Sucanat
3/4 cup sunflower seeds
1/2 cup sesame seeds
1 cup broken walnuts (optional)
2 1/2 cups unsweetened shredded coconut (grind dry in the blender to make fine) makes about 2 cup
ground.
1 cup honey
1 t vanilla
Mix dry ingredients in a bowl, mix wet ingredients in a separate bowl. Combine them together
thoroughly. Spread out on cookie sheets or large baking dish and bake at 350 for 30 minutes stiring
every 10 minutes, then turn down to 225 and bake until golden brown, stir every 20 minutes. Let cool
before placing in sealed glass container.
If you have a Facebook and would like to receive updates every time we put up a new recipe, or if you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page
Sunday, February 5, 2012
Vegan Pizza
Vegan Pizza
Using Whole Wheat Organic pocket or pita bread as your crust, add the following in order.
Pizza sauce: One 6 oz can of organic tomato paste, stir in 1/4 cup water, 1 t. oregano, and 2 T. honey. Spread this thinly on the crust.
Then layer on thinly: Sliced tofu, chopped olives, chopped onions, chopped peppers, chopped artichoke hearts, (optional) cover with cashew cheese sauce (recipe is below this one) Bake at 350 for around 25 min.
Pizza sauce: One 6 oz can of organic tomato paste, stir in 1/4 cup water, 1 t. oregano, and 2 T. honey. Spread this thinly on the crust.
Then layer on thinly: Sliced tofu, chopped olives, chopped onions, chopped peppers, chopped artichoke hearts, (optional) cover with cashew cheese sauce (recipe is below this one) Bake at 350 for around 25 min.
Cashew Cheese Sauce (optional)
1 cup raw cashews
1 cup water
1 T. Nutritional Yeast (optional)
2 T. Sesame seeds
2 T. Lemon Juice
2 Teaspoons salt
1/4 t. garlic powder
1 T. onion powder
2-4 T. pimentos or red bell pepper
Blend all until smooth. Serve
If you have a Facebook and would like to receive updates every time we put up a new recipe, or if you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page
If you have a Facebook and would like to receive updates every time we put up a new recipe, or if you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page
Cashew Oats Waffles
The next recipe is for the waffles that we had at the health fair.These waffles are easy, delicious, and healthy. You can serve them with whatever you like, but at the fair we put maple syrup and (unsweetened)apple sauce on them.
Cashew Oats Waffles
2 ½ cups of water
1 ½ cups of rolled oats
1/3 cup of raw cashews
1/3 cup of sunflower seeds
½ teaspoon of salt
1 teaspoon of honey
Combine all ingredients and blend until light and foamy, about half a minute. Let stand while waffle iron is heating; the batter thickens on standing. Blend again briefly.
Grease iron with small amount of oil for first waffle only (do not use margarine). Bake in hot waffle iron 8 to 10 minutes, or until nicely browned. Set timer, (or check time carefully by clock) for 8 minutes, and do not open before time is up. If waffle iron is hard to open, leave a few seconds.
Combine all ingredients and blend until light and foamy, about half a minute. Let stand while waffle iron is heating; the batter thickens on standing. Blend again briefly.
Grease iron with small amount of oil for first waffle only (do not use margarine). Bake in hot waffle iron 8 to 10 minutes, or until nicely browned. Set timer, (or check time carefully by clock) for 8 minutes, and do not open before time is up. If waffle iron is hard to open, leave a few seconds.
If you have a Facebook and would like to receive updates every time we put up a new recipe, or if you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page
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