Donut Holes

Here is one of the recipes for the food that was served at the Raw Food Made Simple cooking class this past Sunday.

• 2 cups pecans
• 1/2 cup coconut flour
• 1 cup oats
• 1/3 cup coconut oil
• 1/3 cup maple syrup

Chop pecans in food processor until fine. Combine dry ingredient in a bowl and mix them all together. Make them into balls roll in a topping mixture and refrigerate.

Topping:

• 1/3 coconut palm sugar
• 11/2 tsp cinnamon

Questions? Please leave a comment below and we'll try to get back to you as soon as possible.

If you have a Facebook and would like to receive updates every time we put up a new recipe, or if  you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page. 

Sugar Free Maple Cookie Recipe

Hello everyone! Sorry we haven't been posting lately.  About three weeks ago we had out first health fair in San Jose and if we have any new readers from there we suggest liking the San Jose Wellness Health Fair  Facebook page for information and events in that area.

Also if you are looking for the recipes of the food served at the health fair in the Cooking Booth  just click the links below: 

Scrambled Tofu  and Waffles

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

• 1/2 cup margarine, softened (make sure it's vegan!)
• 1/2 cup maple syrup (you could also use agave)
• Ener-g Egg Replacer for 1 egg
• 1 tsp vanilla
• 1 1/2 cups flour
• 1/4 tsp salt

Preparation:

Pre-heat oven to 375 degrees. Cream together the vegan margarine, maple syrup, vanilla and egg replacer. Add the flour and stir until well combined.
Bake for 10-12 minutes, until bottoms of cookies are golden brown. Enjoy your vegan cookies!

This recipe was found on this website:  http://vegetarian.about.com/od/vegancookierecipes/r/maplesugarfree.htm
  
Questions? Please leave a comment below and we'll try to get back to you as soon as possible.

If you have a Facebook and would like to receive updates every time we put up a new recipe, or if  you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page.

Fennel-Ginger tea

great for digestion and stomach aches

• 1 Granny smith apple
• 1 Red Delicious apple
• 1 Bartlett pear
• 1/3 cup fennel seeds
• 1 pinch of grated ginger
• 3 tablespoons of honey

In a pot boil 10-12 cups of water. reduce heat and add diced fruit approx 1" size and simmer for 30 min. in the last 10-15 min add the fennel and ginger. After the cooking is done and the tea is cooling sweeten with the honey. feel free to tweak the recipe to your taste.

 Questions? Please leave a comment below and we'll try to get back to you as soon as possible.

If you have a Facebook and would like to receive updates every time we put up a new recipe, or if  you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page.

Potassium Broth Recipe

• To 1 1/2 quarts of water add
• 2 large potatoes, chopped or sliced to approx. 1/2 inch slices
• 1 cup carrots, shredded or sliced
• 1 cup celery, chopped or shredded, leaves and all
• Some beet tops, turnip tops, parsley, onion or whatever you have from the garden (or whatever is in season at the store)
• Add some fresh herbs: Cilantro, parsley, sage, rosemary, thyme & garlic all antibacterial and antiviral!
• Teaspoon of  Bragg’s Amino after straining off the liquid for some extra flavor.

Cover and cook slowly for about 1/2 hour . Strain the broth off and cool. Serve warm or cold. If not used immediately, keep in refrigerator and warm up before serving. Makes about 3 servings.

Questions? Please leave a comment below and we'll try to get back to you as soon as possible.

If you have a Facebook and would like to receive updates every time we put up a new recipe, or if  you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page.

Vegan Omelet

(makes 4 omelets)

• 2 garlic cloves
• 1 pound silken tofu
• 2 tablespoon nutritional yeast
• 2 tablespoon olive oil
• 1/2 teaspoon turmeric
• 1 teaspoon black salt(get at Indian markets)optional
• 1/2 cup chickpea flour
• 1 tablespoon arrowroot powder or cornstarch

In a food processor add garlic,tofu,nutritional yeast, olive oil, turmeric,and salt,puree until smooth.Add the chickpea flour and arrowroot or cornstarch and puree again for a little bit.Preheat a nonstick skillet over medium-high heat.Lightly use spray oil to spay the skillet.Pour 1/2 cup of the batter in a skillet and with a spatula spread the batter into a 6 inch circle.Let the batter cook till the top is dry then flip on the other side.keep warm on a plate covered with a tin foil.when all done fill with your choice of topping.

Questions? Please leave a comment below and we'll try to get back to you as soon as possible.

If you have a Facebook and would like to receive updates every time we put up a new recipe, or if  you would like to know when we are having any events in the Rocklin area, please like our Rocklin Wellness Health Fair Page.

The Pink Lady Juice Recipe

Pineapple-Greens Juice Recipe

Pineapple-Greens
1/4 large pineapple, peeled, cored and cut into cubes
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
1 (1-inch) piece of ginger

1 lime

*Adapted from Reboot Your Life.™